My gift to you:

An Embodied

Movement Practice

welcome to this space!

This is a short & sweet guided embodiment practice to tune into the intelligence of sensation in the body and to allow it to be felt and moved. Each time you do this practice, you will deepen your relationship with your body and expand your capacity to be present with and artfully express what you are feeling. 

thank you for being here

If you have any questions regarding this practice or the work I do, feel welcome to write me here.