Online Mentorship

Work with me 1:1 for a minimum of 3 months. 

A mentorship is an intimate process where we work together in service to opening you to your power through deep embodiment work.

We meet once per week via Zoom for one hour sessions which are tailored to where you are in the process of your unfolding. Talk therapy, somatic practices, guided movement, meditation are blended into each session.

To learn more about this process, write me here.

BODYWORK

I offer a hands-on therapeutic technique which works deep into the body's connective tissue to release chronic tension and promote over all well-being. Myofascial release can help to liberate the body from stored physical and emotional traumas and restructure the system to be more fluid and feel more at ease.

Sessions go between 1hr30-1hr45.

Embodiment Coaching

Sessions blend talk therapy, bodywork, guided movement, meditation and somatic practices to bring you into deeper relationship with your body and yourself.

My intention for these sessions is that they help attune you to moving through the world from deeper feeling, with a stronger sense of sovereignty in your expression and more aligned with your deepest desires.

At present, I only offer individual sessions in person. To work with me online, contact me about the 3-month mentorship.

Private Yoga Sessions

Whether you want to become stronger and better aligned in your flow practice or release stress and go deep in a slow yin practice, all of my yoga sessions are offered with embodiment cues and hands-on adjustments. Yoga is a potent gateway to deepening your relationship to your body and these sessions have their foundation in somatics.

Sessions are tailored to you, your level of practice and to your body's needs.

Yoga sessions are offered both online and in-person.